Calming Spell
To calm oneself in the beginning stages of an anxiety attack.
Spell Timing:
When you feel yourself going into an anxiety attack.
Suggested Tools:
Protection Crystal
Grounding Crystal
Your own personal crystal
Directions:
1) Hold each crystal in each of your hands (this gives you something to physically ground youself as well as accepting the crystals' energies into your body).
2) Focus your breathing into slow and deep breaths while relaxing the muscles in your face (being aware of both of these actions helps to relax the rest of your body as well).
3) Repeat this chant out loud (this distracts your thoughts from the things causing your anxiety as well as focuses your attention away from the problems):
"This moment is as it should be. I am here, I am now, and I can make peace with this moment. I draw positivity into myself and expel the negatives."
Additional Comments:
I personally use Black Tourmaline (for grounding), Selenite (for protection and clarity), and Labradorite (as my personal crystal).
Feel free to change the chant to anything that makes sense to you, or that you feel better focuses your own thoughts.
Spell Origin:
I made it up for when I start to feel like I'm going to have an anxiety attack.
This is exactly what I wanted to find. A simple spell that I can do tonight that requires specific crystals (I will choose my most sacred and special stones)
I am like a Magnet; it seems as though other people come to me when they are lost and out of focus. They take from me my strength and light positive energy and blessed divine aura.
So I need a spell that I can cast to recharge what was taken and to communicate with God.
Have you found a spell to recharge? I burn Frankincense resin when I'm having trouble finding/hearing Creator. There are so many other things to do when you're having trouble communicating. The first thing is to be recharged and cleared of all of that energy. I have autoimmune and ADHD and I find if I'm sick or too involved in wanting answers or guidance, I can't receive or I might misconstrue messages. I look to trusted friends and Tarot or other ways to help me connect. I hope that helps! <3