Should menstruation match with the right moon phase? and can a witch do spell work during her cycle or just meditate?

My cycle this month fell on the new moon but other times it falls during the waning moon which I have read that's when it actually should! I have also read that during menstruation it's a time when energies are not about the outside 'normal' world and it's more for contemplating and unravelling any messages coming to us during our cycle…What do you think? any more input into this?

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